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Recommended Workouts
Push (Chest, Shoulders & Triceps)
Barbell Bench Press, Incline DB Press, Cable Flye, Overhead Press
Pull (Back & Biceps)
Pull-Up, Lat Pulldown, Barbell Row, Incline DB Curl
Legs (Quads, Hamstrings & Calves)
Barbell Squat, Leg Press, Romanian Deadlift, Standing Calf Raise